5 TIPS TO LOSING WEIGHT FAST

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Many men all around the world are trying to lose weight, but it requires too much effort, you need to change your diet, go to the gym, buy the correct foods, deal with temptations and the list goes on. How many times have you went to sleep thinking tomorrow everything will change and then woke up and said “maybe not today but tomorrow.”

 

We have 5 thing that will help you get started and get you to lose weight fast.Losing weight requires a lot of effort and consistency as you probably know. There is a way of making your weight loss journey easier and we have uncovered 5 top tips to losing weight fast.  

1 - DRINK MORE WATER

Drinking water is easy to do and many people who are trying to lose weight do not do this enough. Losing weight does not  just involve eat less. How will drinking more water help? Drinking more water will cut temptation and will halt hunger so even though you maybe running to the toilet more often you will find you will be eating less. Drinking water is also great for the body as you already know the many benefits of drinking plenty of water. It cleanses the body and detoxifies the vital organs.  Be careful not to drink too much water and yes you can drink too much even though this is very unlikely, drinking too much water can be very dangerous to you health. Drink about 3L a day. 

2- DO SHORT SUPER INTENSE WORKOUTS

Did you know research shows that 20 minutes intense workout are better than an hour long work out. This saves you time and you’ll be working your hardest for 20 minutes meaning less rest and more working out so more fat is burnt during the workout. Research also shows that a person their most energetic in the frist few mintues of them going to the gym, this is when you are pumped and ready to go. So utilizing this time frame to work and push yourself can help you get more out of your workouts.

3- DRINK GREEN TEA

Green tea is a sugarless type of tea and has gained a lot of popular amongst people wanting to lose weight. 2 cups have been found to make a difference and help ease digestion and burn fat. It also has many other benefits such as anti-inflammatory and fights the growth of cancerous cells which is common in people with more fat deposits. We advise that you do not take green tea pills if are considering green tea supplements then we recommend a low dosage as high dosages of green tea can be lethal. This is why we recommend just stinking to drinking green tea instead.  

4- TAKE SOLUBLE FIRBE

Soluble fiber can be found in fruits and veg but to have a good affect and help you loose weight we recommend a supplement. How does soluble fibre help with weight loss? Well soluble fibre is a very good appetite suppressant meaning that you’ll feel hungry less often. Just be advised that consuming too much soluble fibre can cause bloating so do not consume high dosages of fibre in one go ease up to it instead. Fiber is also great for health and a healthy gut means better digestion.

5- EAT FOODS WITH LOW CARBS

A lot of the foods we consume are high in carbs but low in protein so its easy to consume a diet with high carb and low protein. Carbs contain a lot of fats some good and some bad. From carb we get the most amount of bad fat which can build up. Therefore cutting carbs out as much as possible and replacing it with protein is very beneficial for the body and weight loss. Eat food which are not processed at all so meals made from scratch. If you are not much of a cook then use a website called Musclefoods. This is not a sponsored mention at all. They are a genuinely good ready meal business which provide a big variety of products.  

Below is a list of foods low on carbs

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